Is a good source of vitamins, minerals, proteins and fiber

Beef, mince, microwaved is good for containing the following items :

Sodium mg 91, Potassium mg 290, Calcium mg 12, Phosphorus mg 190, Magnesium mg 20, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-037	Sodium mg	91
Potassium mg	290	Calcium mg	12	Magnesium mg	20
Phosphorus mg	190	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	110	Manganese mg	0
Energy kcal	263	Protein g	26	Total nitrogen g	4
Carbohydrate g	0	Fat g	18	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	8	Mono FA/100g	8
Poly FA100g	1	Cholesterol mg	80